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Be the architect of your happiness; the answer lies within.

What is Kundalini Kriya Yoga?

Kundalini Kriya is a process of converting breath into lifeforce and realizing the body as light. By the perfect performance of Kriya 1,728 times in one posture (i.e., at one time) and by practicing 20,736 Kriyas, a devotee can reach a state of Samadhi (God contact). But Kriya cannot be practiced so many times by a beginner. When the body and mind of the Yogi are prepared to accommodate the high voltage of so much Kundalini Kriya Yoga, his Guru will advise him that he is ready for the experience of Samadhi. If the Kriyas are broken into several sittings, there is no harm; it will just take longer.

In the practice of Kundalini Kriya Yoga, the will and imagination transmute the oxygen of breath into life energy and blend it into the spiritual currents of the spine. However, in Kriya Yoga, when you inhale and exhale continuously, oxygen is quickly converted into life energy that recharges the entire body, especially the blood and the lungs with vital sustenance.

KUNDALINI KRIYA YOGA - THE TECHNIQUES

OMKAR KRIYA

Hearing the birthing hum of creation introduces one to the Divine Indweller.

SHIVA SHAKTI KRIYA

This practice is Kundalini Energy in motion. As the raison d’etre of Kundalini Yoga, it represents the highest evolution of humankind and is thus called the science of all sciences.

MAHA MUDRA

The purpose of Maha Mudra is to open the flow of life energy in the spine by realignment. Integration of the physical, emotional and the mind is achieved by body, breath and light movement.

NABHI KRIYA

The technique is used for stabilizing the pranic and apanic currents in the navel, thereby bringing about a tranquil state of mind.

KHECHARI MUDRA

This is an inner astral flight and rejuvenating technique.

JYOTI MUDRA

Light/sound meditation for seeing Hamsa-Soul as the Life Star of Light.

PARVASTA: LIVING IN THE “HERE-NOW”

Integrating around a higher center of consciousness and holding onto the Present Awareness.

SAHAJ SAMADHI:

Enlightened awareness for Earth Peace. Entering the natural state of enlightenment.

From Autobiography of a Yogi

“Kriya Yoga is a simple, psychophysiological method by which the human blood is decarbonized and recharged with oxygen. The atoms of this extra oxygen are transmuted into life current to rejuvenate the brain and spinal centers. By stopping the accumulation of venous blood, the yogi is able to lessen or prevent the decay of tissues; the advanced yogi transmutes his cells into pure energy. Elijah, Jesus, Kabir and other prophets were past masters in the use of Kriya or a similar technique, by which they caused their bodies to dematerialize at will”

"The Kriya Yoga which I am giving to the world through you in this nineteenth century," Babaji told Lahiri Mahasaya, "is a revival of the same science which Krishna gave, millenniums ago, to Arjuna, and which was later known to Patanjali, and to Christ, St. John, St. Paul, and other disciples."

“The Kriya Yogi mentally directs his life energy to revolve, upward and downward, around the six spinal centers (medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses) which correspond to the twelve astral signs of the zodiac, the symbolic Cosmic Man. One-half minute of revolution of energy around the sensitive spinal cord of man effects subtle progress in his evolution; that half-minute of Kriya equals one year of natural spiritual unfoldment”